Counseling Services

Starting therapy can be tough. You might have thought about it for months, searched for counselors, and talked with friends. As both a former client and a therapist, I understand how important it is to find the right fit in personality, therapy style, and setting. It’s your time and money. Before we meet, we’ll have a free phone/video call to see if we’re a good match. There’s no pressure to continue after the call. It’s a short conversation to understand your needs and decide the best next step.

Individual Counseling

Sometimes, you just need time for yourself to focus on your needs and handle tough situations. Counseling isn’t always forever. Life’s challenges come and go, and your need for help will change with them. Individual counseling helps you see your challenges clearly and find ways to live healthier and more productive. You know your life best, but even experts sometimes need advice.

Couples Counseling

Relationships can be great but also hard. Past experiences and communication problems can cause issues. Having a neutral person help can make things clearer. For couples counseling, both partners need to want support. Don’t force your partner—encourage them, but both must be willing to take part.

Family Therapy

Family, whether related by blood or chosen, plays a big role in our lives. Our early family experiences shape us and influence our choices as adults. Families bring joy but can also create stress. Misunderstandings and life changes can strain relationships. Counseling offers a space to discuss problems openly and respectfully, helping improve communication and resolve conflicts.